A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to add exercise to your day without sacrificing any time. Interspersing walking into your workday can also improve productivity.

The company of Poltrock promotes exercise with games, walking meetings, and even treadmill desks. The company has observed that their employees are more motivated and are more productive.

Health Benefits

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However many people struggle to make time for exercise during the workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while working. Some treadmills are designed to be able to be placed under desks, while others are built into an office desk that allows you to sit while walking.

Some studies have proven that treadmill with desk desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risks associated with prolonged sitting.

You can feel more productive and energetic at work by using treadmill desks, but you should be careful not to overdo it. If you use the treadmill at work for too long, you could suffer from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while walking, like typing.

Raegan Politrock, a client strategy associate at advertising service Attentive, uses a treadmill desk and says she has more energetic throughout the day than she did before. She began using the desk around one year ago and is now walking between two and four hours on her treadmill, running 10 to 20 miles per day. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol dropped and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps every day to stay healthy however, the pressure of juggling a full work schedule, kids, and other obligations makes it hard to find time. A treadmill desk can aid you in staying on track, without losing the productivity you require to keep going at work. It is important to conduct some research on the ergonomics of treadmill desks prior buying one. Incorrect use can lead to wrist, neck and back discomfort.

In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By switching between standing and sitting in a regular manner, you'll become more active and lessen the risk of long-term health problems like high blood pressure and obesity. If you plan to use a treadmill, be sure it's specifically designed for office use and that your monitor is set to the proper height.

The ergonomics of treadmill desks that use an incline feature are particularly challenging. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline but doesn't offer a way to mount a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor, which could cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand comes with a keyboard tray built-in that allows you to take the proper ergonomic position while typing. This reduces strain on your neck, shoulders, and back while reducing pressure on your wrist. It is also more stable than other adjustable-height desks with two legs.

If you are a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be challenging to switch to typing and walking from a comfortable and supportive chair, so it's essential to begin slowly and gradually increase your endurance. Once you've built up your endurance you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation and small treadmill. It's a great option for those who wish to exercise more during their lives, but don't always get to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than most standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without disturbing other users. They also require less maintenance than conventional treadmills. Click here to read more.